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Cobra strengthens the long muscles of the back and those between the shoulder blades, and it brings flexibility to the thoracic area, which stiffens with age, Anderson says. "A strong back and a flexible chest enhance sexual movement and various positions."
How to: Lie facedown on the floor. Bend elbows and place hands in front of shoulders. Keeping elbows slightly bent, press body away from the floor, lifting from lower back up through shoulders. At the top of the extension, tilt head back and look up toward ceiling. Pause, and release back to the floor. Do 8 reps.
Try these 10 moves to feel better in your body and turn up the heat between the sheets!
Turn up the heat between the sheets with these 10 exercises sure to arouse your sultriest self.
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