You can use your keyboard to see the next slide ( ← previous, → next)
Pelvic squeezes strengthen the walls of the pelvic floor, which allows for a tighter "grip" and a more satisfying sexual experience, Anderson says.
How to: Stand with feet about hip-width apart, knees slightly bent. Place hands on top of thighs. On inhale, squeeze between legs and pull up into the pelvic floor and lower abdomen (imagine you are trying to stop the flow of urine, and draw abdominals in at the same time). Release as you exhale. Do 8 reps.
Try these 10 moves to feel better in your body and turn up the heat between the sheets!
Turn up the heat between the sheets with these 10 exercises sure to arouse your sultriest self.