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Strengthen "thrusting" muscles in the lower back, hips, and lower abs with the pelvic pulse, Anderson says. "Strong muscles create strong thrusting and, well, we all know how good it feels to thrust!"
How to: Stand with feet about hip-width apart, knees slightly bent. Place hands on buttocks. Push hips forward and tighten glutes and abdominal muscles, thrusting forward with hips. Release. Do 8 reps.
Try these 10 moves to feel better in your body and turn up the heat between the sheets!
Turn up the heat between the sheets with these 10 exercises sure to arouse your sultriest self.
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