How to do it: Start standing with your feet together, and your arms relaxed by your sides. Push your feet firmly into the floor and straighten your legs. Draw your abdominal muscles in, lift up through your chest and roll your shoulders back. Lift your chin slightly and then close your eyes. Take a deep breath, and then exhale. Repeat for up to a minute to finish your workout.
How it will heat things up: This pose helps improve balance and posture, while also calming your mind. "Nothing says sexy like focused balance and good posture—both give a sense of confidence, the greatest aphrodisiac of all," Anderson says.
