Move 1: Bicycle Maneuver
Body Part: Abs
Equipment: No equipment
Lie faceup with knees bent, calves lifted and parallel to ground. Place hands behind head, fingers unclasped.
Contract abs and bring left knee toward right shoulder as you lift right shoulder blade off ground while extending right leg to 45 degrees without locking knee. Switch sides to complete 1 rep, and continue to alternate in a rhythmic, controlled motion using abs to do the movement. Keep hips on the ground and elbows in line with shoulders so you don't rock from side to side.