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To do it: Lie on your back with both knees bent into your chest, hands clasped behind your head. Lift your upper back and head off the floor and lift your legs up into a 90-degree angle, knees together, feet flexed.
Turn your left shoulder to the right, opening your elbows to the side and turning your chest and torso to the right (your pelvis should stay square and centered on your mat). Hold the twist and then extend your legs straight out over your mat as low as you can without arching your back (if you feel this in your lower back, don’t extend your legs as low).
Bend your knees back in, holding the twist through the upper body. That’s one rep. Repeat 20 times on one side, 20 times on the other
Sculpt flat abs for summer with these fat-melting moves