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Stand on your left leg with your right leg extended out to the side and your right heel lifted off the ground.
Bend down into a crouched position and reach your right hand to the floor in front of you, twisting through your torso so that your left arm is extended behind the back of your body, bracing your abs in tight.
Push off the ground with both legs and jump up and to the left, keeping both arms extended, landing in a crouched position with your weight on your right leg, left heel lifted, and your left hand touching the floor in front of you with your abs pulled in tight as you rotate to reach the floor. Quickly jump back the other way. That’s one rep. Do 20 reps in total as quickly as you can.
Photo credit: Vanessa Rogers Photography
Sculpt flat abs for summer with these fat-melting moves