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To do it: Start standing with your feet slightly wider than hip-width apart (or just outside the edges of your mat if you're using one).
Squat down to the floor and place your right hand on the floor just under the center of your chest, your left arm reaching behind your body.
Brace your abs in tight and jump both feet back and out into a full plank position.
Quickly jump your feet back in towards your hands, landing back in a squat and stand up. That’s one rep. Repeat 20 times total, as quickly as you can, changing arms each time.
Sculpt flat abs for summer with these fat-melting moves