This circuit workout is designed to tighten and tone all the muscles on display in those teeny bikini bottoms, including your lower back, abs, hips, thighs, and glutes. The best part: You don't need any equipment, so you can do these moves anytime, anywhere (even at the beach)!
How it works: After a brief dynamic warm-up (try 3 to 5 minutes of basic moves like marching or jogging in place, jumping jacks, and squats), do the moves below in a circuit format (back to back with little or no rest in between) for the recommended number of reps. Do the full circuit 3 times total.
For the next five weeks, do this workout four non-consecutive days per week, pairing it with your favorite cardio activity on the other three days. And don't forget to pair your workouts with a healthy diet!
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