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Reps: 30 per side
From a kneeling position, lower elbows and forearms to the floor and clasp hands together, crossing left knee behind right. Brace abs in tight and raise left leg into a rear attitude position by lifting leg behind hip, turning knee out to the side (stabilize torso by engaging abs and pressing forearms firmly into the ground during the entire movement). Return to start. Do 30 reps, and then repeat on opposite side.
Photography by: Vanessa Rogers
Shape up your glutes, hips, thighs, and lower belly with this do-anywhere circuit
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