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In this final installment in the Summer Shape-Up plan, cover model Jillian Michaels delivers the most challenging moves yet, based on her Bodyshred class. Follow along as Kenta Seki, one of Michaels' master trainers, demonstrates the intense total-body exercises designed to shred fat while firming your abs, legs, butt, and arms—making trouble spots history. Then get ready to rock your tiniest bikini in record time.

For a text version of the workout, pick up a copy of the July/August issue of Shape magazine, on sale now.

RELATED: Shape Features Jillian Michaels Like You’ve Never Seen Her Before

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