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BJ Gaddour on What NOT to Say to a Personal Trainer

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BJ Gaddour on What NOT to Say to a Personal Trainer
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If you have any type of web-enabled device, you’ve probably seen the new meme “Sh*t ______ Say." The trend of hilarious videos took the Internet by storm and kept us laughing in our desk chairs. BJ Gaddour, fitness boot camp and metabolic training expert, decided to hit the gym and make his own video, “Sh*t Women Say To Personal Trainers.” The result? More than 700,000 YouTube hits!  If you haven't seen the video, you'll want to watch it below. Trust us, it's worth it! When you're done, turn the page to read our Q and A with Gaddour and get his tips for making the most out of your personal training session.

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