Win $500 and Stay in Shape with Black Friday Fitness

Win $500 and Stay in Shape with Black Friday Fitness

Join our 5-week fitness challenge to fight holiday weight gain and you could win a gift card for holiday shopping!

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The 20-Minute Total Package Workout

The 20-Minute Total Package Workout

Squeeze in a complete cardio and strength session in minutes with our Black Friday Fitness program.

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Workout
Video: The 20-Minute Total Package Workout

Video: The 20-Minute Total Package Workout

Follow along with the first workout in the Black Friday Fitness program to kickstart your healthy holiday season.

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The 15-Minute Cardio Blast

The 15-Minute Cardio Blast

Keep holiday pounds at bay with this targeted training session that's as effective as 30 minutes on the treadmill.

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Workout
Video: The 15-Minute Cardio Blast Workout

The 15-Minute Cardio Blast Workout

Trainer Jessica Smith leads a heart-pumping cardio workout to help you blast fat in minutes wherever you are.

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10-Minute Total-Body Burn

10-Minute Total-Body Burn

Stay in shape and boost energy with this efficient bodyweight cardio-strength circuit that you can do anywhere.

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Workout
Video: The 10-Minute Total-Body Burn Workout

Video: The 10-Minute Total-Body Burn Workout

Follow along as trainer Jessica Smith leads you in the third workout in the Black Friday Fitness program to help you stay in shape over the holidays.

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7-Minute Fit-in-a-Flash Workout

7-Minute Fit-in-a-Flash Workout

As the holidays ramp up, you can still fit in a workout with this super short routine!

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Workout
Video: 7-Minute Fit-in-a-Flash Workout

Video: 7-Minute Fit-in-a-Flash Workout

Trainer Jessica Smith takes you through an incredibly quick strength routine that only requires a little bit of space.

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The 5-Minute 'Bata Burn Workout

The 5-Minute Tabata Band Workout

We're not kidding—5 minutes is all you need for this do-anywhere cardio and strength session!

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Workout
Video: The 5-Minute 'Bata Burn Workout

Video: The 5-Minute Tabata Band Workout

Trainer Jessica Smith shows you how to blast calories and rev your metabolism in just 5 minutes!

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Ask Trainer Jessica Smith Your Holiday Fitness Questions

Ask Trainer Jessica Smith Your Fitness Questions

Join our Black Friday Fitness chat for advice from a top training expert, plus the chance to win $500!

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Your Black Friday Fitness Gear Guide

Black Friday Fitness Gear Guide

Here's all the extra motivation you need to squeeze in a workout during this busy time of year.

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7 Chill Yoga Poses to Ease Anxiety

7 Chill Yoga Poses to Ease Anxiety

Seven poses to help you find peace, no matter how crazy life is

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Blogs
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HIIT for the Holidays

HIIT for the Holidays

Try this no-gym, 15-minute fat-blaster to stay slim and sane this season.

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Why You Shouldn't Do a Cleanse Right After a Holiday Meal

Why You Shouldn't Cleanse Right After Thanksgiving

Avoiding solids for a few days after stuffing your face may sound like a good plan, but there’s a better way to “detox” post-holiday.

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Article
11 Crazy Delicious Desserts with Hidden Healthy Foods

Crazy Good Desserts with Hidden Healthy Foods

Your taste buds will never detect the secret ingredients mixed into these cakes, cookies, truffles, ice cream, and other treats.

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11 photos
11 Ways to Rev Up Your Metabolism

11 Ways to Rev Metabolism

Do your body a favor and follow these tips to maintain your weight.

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15 Breakfast Mistakes that Cause Weight Gain

Breakfast Mistakes That Make You Fat

How to avoid 15 breakfast booby traps!

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List
9 photos
Lose the Pooch! The Best Exercises for Lower Abs

The Best Exercises for Lower Abs

8 moves to melt off that pesky layer of lower-belly fat, fast!

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7 photos
The Little Black Dress Workout

The Little Black Dress Workout

Do this pre-party circuit to boost muscle tone and get glowing skin.

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8 Benefits of High-Intensity Interval Training (HIIT)

8 Proven Benefits of HIIT

Science-backed reasons why high-intensity interval training should be part of your regular routine.

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6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

Sculpt your lower body while challenging your core and zapping excess fat.

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