Join our 5-week fitness challenge to fight holiday weight gain and you could win a gift card for holiday shopping!
Squeeze in a complete cardio and strength session in minutes with our Black Friday Fitness program.
Follow along with the first workout in the Black Friday Fitness program to kickstart your healthy holiday season.
Keep holiday pounds at bay with this targeted training session that's as effective as 30 minutes on the treadmill.
Trainer Jessica Smith leads a heart-pumping cardio workout to help you blast fat in minutes wherever you are.
Stay in shape and boost energy with this efficient bodyweight cardio-strength circuit that you can do anywhere.
Follow along as trainer Jessica Smith leads you in the third workout in the Black Friday Fitness program to help you stay in shape over the holidays.
As the holidays ramp up, you can still fit in a workout with this super short routine!
Trainer Jessica Smith takes you through an incredibly quick strength routine that only requires a little bit of space.
We're not kidding—5 minutes is all you need for this do-anywhere cardio and strength session!
Trainer Jessica Smith shows you how to blast calories and rev your metabolism in just 5 minutes!
Join our Black Friday Fitness chat for advice from a top training expert, plus the chance to win $500!
Here's all the extra motivation you need to squeeze in a workout during this busy time of year.
Seven poses to help you find peace, no matter how crazy life is
Try this no-gym, 15-minute fat-blaster to stay slim and sane this season.
Avoiding solids for a few days after stuffing your face may sound like a good plan, but there’s a better way to “detox” post-holiday.
Your taste buds will never detect the secret ingredients mixed into these cakes, cookies, truffles, ice cream, and other treats.
Do your body a favor and follow these tips to maintain your weight.
8 moves to melt off that pesky layer of lower-belly fat, fast!
Do this pre-party circuit to boost muscle tone and get glowing skin.
Science-backed reasons why high-intensity interval training should be part of your regular routine.