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Home › Fitness › Workouts › Home Tabata Workout: Blast Fat in 4 Minutes
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Home Tabata Workout: Blast Fat in 4 Minutes

Get a kick-butt cardio workout with this do-anywhere routine

By Jessica Smith
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Set 4: Ski Moguls
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  • High Intensity Training At Home
  • Set 1: Mountain Climbers
  • Set 2: Squat Jumps
  • Set 3: Burpees
  • Set 4: Ski Moguls
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Tags: cardio workouts, fat-burning workouts, no-equipment workout, tabata training
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5 of 6
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Set 4: Ski Moguls
20 seconds ski moguls

10 seconds rest

Ski Moguls are side-to-side squat jumps done with your feet together. Use your arms to help you move quickly side to side and jump as high as you can. Remember to go all out for the full 20 seconds!

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