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Bob Harper's Bikini Body Workout How to Videos

 

The Biggest Loser trainer Bob Harper shows you how to do the strength training moves from his Bikini Body Workout plan. Check your exercise form to guarantee you'll get the sleek, sexy body you want before beach season.

Bob Harper’s Bikini Body Warmup



Bikini Body Strength Training Move #1: Dead Lift Fly



Bikini Body Strength Training Move #2: Curtsey Lunge Dumbell Curl



Bikini Body Strength Training Move #3: Traveling Pushups



Bikini Body Strength Training Move #4: 3-Way Jump Squats



Bikini Body Strength Training Move #5: Tornado Raises



Bikini Body Strength Training Move #6: Toe to Elbow Touch