Bob Harper's Bikini Body Workout Month 2
The Biggest Loser trainer Bob Harper created this bikini body countdown to get your sexy body back in just one month.
This month, The Biggest Loser trainer Bob Harper created another head-to-toe strength training plan that leaves no muscle untouched. He's even added an extra "challenge move" to burn more fat and calories. If you started with Bob Harper's Bikini Body Workout Month 1, you're probably happy with the changes you're already seeing. If you're just now pondering your squishy spots, it's not too late to jump in. Do Bob Harper's Bikini Body Workout Month 2 along with regular cardio (See Bob's top 5 ways to mix in cardio) and you'll be leaner, fitter, and sexier in just 30 days!
The Plan
You'll Need
A stability ball and a bench or step, a set of 5- to 8-pound dumbbells, and a 5- to 8-pound weighted ball. Find gear at powersystems.com.
How It Works
Two or three times a week, do 1 set of each move in order. Repeat the series twice. For an extra challenge, do 1 set of the 180 plyos between each exercise. Four or five times a week, do one of Bob Harper's fat-blasting cardio workouts.
