2 of 7
Single-Leg Squat
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Recommended:

Sets:
2
Reps:
20 per side
  1. AStand with ball of right foot on a box or bench behind you and left foot on the floor a stride’s length in front of it. Hold a dumbbell in each hand with arms extended at sides and palms facing each other.
  2. BBend left knee until thigh is parallel to the floor. Rise up to starting position.
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1 of 7
Boost Your Bottom Line
Single-Leg Squat A
Single-Leg Squat B

Recommended:

Sets:
2
Reps:
20 per side
  1. AStand with ball of right foot on a box or bench behind you and left foot on the floor a stride’s length in front of it. Hold a dumbbell in each hand with arms extended at sides and palms facing each other.
  2. BBend left knee until thigh is parallel to the floor. Rise up to starting position.
2 of 7
Squat Arabesque
Squat Arabesque A
Squat Arabesque B

Recommended:

Sets:
2
Reps:
15 per side
  1. AStand with feet shoulder-width apart and hold a dumbbell in each hand in front of shoulders, elbows close to your sides and palms facing each other. Squat.
  2. BRise up as you lift right leg out to side. Return to starting position.
3 of 7
Squeeze Bridge
Squeeze Bridge A
Squeeze Bridge B

Recommended:

Sets:
2
Reps:
20
  1. ALoop a band around thighs, just above knees, and lie faceup with knees bent and feet hip-width apart on the floor; extend arms at sides.
  2. BSqueeze butt as you lift hips. Draw knees away from each other, bring them closer together again, and lower hips to starting position.
4 of 7
Hip Extension
Hip Extension A
Hip Extension B

Recommended:

Sets:
2
Reps:
20 per side
  1. AGet on all fours with knees under hips and wrists under shoulders. Loop a band just above left knee and under right foot and raise right leg a few inches off the floor.
  2. BExtend right leg to hip height behind you. Return to starting position.
5 of 7
Mermaid
Mermaid A
Mermaid B

Recommended:

Sets:
2
Reps:
20 per side
  1. ALoop a resistance band around upper thighs and lie on left side with legs stacked. Bend knees 90 degrees, place left hand behind head and right hand on floor; lift feet to hip height.
  2. B Keep feet touching as you light right knee as high as you can. Return to starting position.
6 of 7
Windshield Wiper
Windshield Wiper A

Recommended:

Sets:
2
Reps:
20 per side
  1. ALoop a resistance band around upper thighs and lie on left side with legs stacked. Bend left knee 90 degrees, and extend right leg; place left hand behind head and right hand on floor. Keep hips squared as you lift right leg as high as you can. Return to starting position.
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