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Home › Fitness › Workouts › Burn Calories in the Pool (No Laps Required!)
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Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water

By Charlotte Andersen
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Bicycle
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Previous Slide
  • Bicycle
  • Double Leg Lift
  • Half Suspended Jumping Jack
  • Bicep Curl
  • Flutter Kick
  • Frog Jump
  • Cross Knees to Elbows
  • Knee Tuck
  • Noodle Bicycle
  • Lateral Raises
  • Cross Country Skiing
  • Noodle Crunch
  • Noodle Plank
  • Noodle Plank with Knee Tuck
  • Noodle Press Down
  • Noodle Flyback
  • Otter Roll
  • Pendulum Swing
  • Front Raises
  • Ladder Pull-Up
  • Scissor Kicks
  • Sculling
  • Toes-Up Sculling
  • Underwater Sit-Up
  • Skaters
  • Speed Bag
  • Ski Jumps
  • Squat Jumps
  • Spiderman
  • Triceps Dips
  • Tire Runs
  • Water Jogging
  • Push-Ups
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Tags: swimming
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Bicycle
Great for your abs on dry land, doing the ab bicycle in the water adds extra work for your core, shoulders, and legs to keep you from floating away.

Tip: Rest your elbows on a pool noodle if you don't have a pool edge to use.

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