Burn Calories in the Pool (No Laps Required!)

The best exercises to blast fat and tone your whole body in water

By Charlotte Andersen

Bicycle

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Bicycle

Great for your abs on dry land, doing the ab bicycle in the water adds extra work for your core, shoulders, and legs to keep you from floating away.

Tip: Rest your elbows on a pool noodle if you don't have a pool edge to use.

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