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4 Ways to Stay Fit on Vacation
Blast calories while you travel
Play Your Way to a Better Body
5 ways to make fitness more fun
Heart Pumping Cardio Moves
From aerobics to kickboxing, here are some options.
Activity Calorie Burners
If you expend 500 more calories than you consume each day, you'll drop a pound a week.
Exercise Alfresco
Fun ways to burn calories without stepping foot inside the gym
60-Second Cardio Moves
10 simple ways to squeeze in 1-minute bursts of exercise
Quick Cardio Results
To get faster results from your cardio exercise, incorporate these variations into your aerobic workouts.
The Non-Workout Workout
Burn more calories and get stronger all day with these simple strategies.
Ways to Increase Metabolism
Shape offers ten simple ways to increase metabolism and become healthier, too. You can boost metabolism naturally through cardio workout routines, stretching, eating a balanced healthy diet and more.
10 Good Reasons To Work Out At Home
More than 500 new exercise DVDs hit store shelves each year. We try to watch as many as we can--whether it's belly dancing, hula hooping or step aerobics--to bring you the cream of the fitness crop. These picks earned rave reviews from our staffers.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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