Shape Magazine
Rev up your workout
- Push it with your playlist
Speed up every time you hear a song's chorus. -Gregroy Florez, Owner of First Fitness in Salt Lake City - Get more out of TV time
If you're watching a news channel, sprint for 30 seconds every time you hear the name President Bush. If you're watching a sitcom or talk show, take it up a notch during the commercials. -Mike Durner, A USA level 1 triathlon coach at Carmichael Training Systems in Colorado Springs, Colorado - Drop and give yourself 10
Every five minutes, stop (pause the machine, if you're on one) and do five push-ups and five crunches. -Michael J. Sokol, owner of One-On-One Fitness in Chicago - Go car spotting
Running or walking outside? When a red car passes you, sprint for 10 seconds; a black car, 20 seconds; and a white one, 30 seconds. Or make up your own system based on the models or colors of cars. -Jennifer Nicole Leee, creator of The DVD Series Fabulously Fit Moms
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
More Videos >>
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