Shape Magazine
Get motivated without spending a dime with these downloads.
- Pick up 34 minutes of strength moves for your video MP3 player from Kacy Duke's In Gym series (podcastgo.com). The celebrity trainer demonstrates 15 exercises that use weight machines and easy-to-find equipment, such as dumbbells, to tone your entire body.
- When you can't make it to the studio, YOGAmazing (yogamazing.com) brings the class to you. Download the sessions and watch them on your computer or video MP3 player. Each 15 - to 25-minute workout has a specific focus, like balancing, relaxation, or ab strengthening, so you can tailor your practice to your individual goals.
- ITrain iRow (itrain.com) eliminates the rowing machine's intimidation factor. During the six-minute podcast, a trainer tells you how to set up and row correctly. Get your form down, then spend $7 to download a 40-minute workout that burns nearly 400 calories.
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