In the Gym
Work Out with Your Partner
Heat up your relationship by working up a sweat outside the bedroom.
6 All-New Ways to Burn Up to 600 Calories
This high-energy cardio program will rev your metabolism, blast fat, and build lean muscle.
10 Fitness Faux Pas
Solutions for a better workout and a much better body.
Heart Pumping Cardio Moves
From aerobics to kickboxing, here are some options.
Get a Kick-Butt Body with Kickboxing
Kickboxing and other martial-arts-based workouts change the focus from how you look to what your body can do.
10 Ways to Burn More Calories
You can burn an extra 1,000 calories a week (and more!) with our simple tips.
How to Use an Elliptical Trainer in your Cardio Workout Routines
Elliptical trainers have a variety of settings to help you maximize the effectiveness of your cardio workout routines and the benefits of physical fitness. Find out what’s missing from your cardio workout.
Our 25 All-Time Best Workout Tips
Want to know what staffers and experts think is the smartest get-fit advice?
Smarten Up Cardio
Which machine blasts the most calories? How hard do you need to exercise? We've got the answers, plus three workouts to help you lose weight, bust plateaus and stay motivated.
Fat-Burning Cardio
Whether you want to burn more calories, push past a plateau or increase your endurance, we've got workouts tailor-made for you.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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