If you want to lighten up, you need to get heavy—lifting, that is. This routine pairs heavy weights with low reps, the perfect power couple for building more metabolically active lean muscle mass to torch body fat and sculpt a hot bod. Incorporate this workout into our 6-Week Total-Body Tone-Up program to sculpt every inch of your body.
| Jan 16, 2014
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Chisel and Burn Total-Body Workout
How it works: Perform exercises back-to-back, resting 30 to 60 seconds between moves as needed. Complete the circuit 3 times total, resting up to 90 seconds between circuits.
You will need: Free weights