The lower belly can be a tough spot to tone, so if you've been struggling to lose the pooch, consider this workout your ticket to success. With these six exercises for lower abs, you'll keep the lowest region of your abdominal wall constantly engaged while you work every major muscle group in your body for maximum results. You don't need a single piece of equipment, so it's perfect for working out in a hotel room or at home.
| Jul 30, 2013
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Circuit Workout: Blast Lower-Belly Fat!
How it works: Do 1 set of each exercise back to back, with little to no rest between. After the final exercise, rest up to 60 seconds (if needed) and repeat the full circuit 2 more times. For best results, do this workout up to four non-consecutive days per week, alternating it with 30 to 45 minutes of your favorite cardio activity and/or resistance training plan.
You will need: No equipment