Group Fitness
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Group Fitness
Whether you're a new mom looking to bond with your baby or a couple who likes to sweat side-by-side, there are a variety of workouts you can do together.
How to Spin Like a Pro
Whether your class is a twice-weekly ritual or you're new to group cycling, here's how to get the most out of every revolution.
30 Minutes To Sexier Legs
Take the pumped-up enthusiasm of a group cycling class and inject it into your solo workout.
Compare Calories Burned During Exercise
What is the average number of calories burned cycling in a gym class? How does that compare to workout routines such as step and kickboxing? Find answers to these questions and much more.
Sculpt, Strengthen & De-Stress
Tone your entire body with a hot new blend of workout trends.
Add classes, drop weight?
Will taking two Spinning classes back-to-back help me get in shape faster?
Pump Fiction
The country's hottest weight-training class may not live up to its claims.
3 Easy Ways for New Moms to Shape Up
Ready to get back to your pre-baby workout, but don't want to leave your little one at home. Take these classes &ndash together.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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