Group Fitness
Dance the Weight Off
5 dances to help you get slim and sculpted
Workout Routines for Breast Cancer Survivors
How important is exercise for breast cancer survivors? Research shows that survivors who exercise regularly live longer, so Shape provides three workout routines online that help you build muscle and energy.
Group Fitness
Whether you're a new mom looking to bond with your baby or a couple who likes to sweat side-by-side, there are a variety of workouts you can do together.
How to Spin Like a Pro
Whether your class is a twice-weekly ritual or you're new to group cycling, here's how to get the most out of every revolution.
30 Minutes To Sexier Legs
Take the pumped-up enthusiasm of a group cycling class and inject it into your solo workout.
Compare Calories Burned During Exercise
What is the average number of calories burned cycling in a gym class? How does that compare to workout routines such as step and kickboxing? Find answers to these questions and much more.
Sculpt, Strengthen & De-Stress
Tone your entire body with a hot new blend of workout trends.
Add classes, drop weight?
Will taking two Spinning classes back-to-back help me get in shape faster?
Pump Fiction
The country's hottest weight-training class may not live up to its claims.
3 Easy Ways for New Moms to Shape Up
Ready to get back to your pre-baby workout, but don't want to leave your little one at home. Take these classes &ndash together.
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