Endurance
Activity Calorie Burners
If you expend 500 more calories than you consume each day, you'll drop a pound a week.
Race Training Plans
These tips and plans will help you reach your goal.
Running Basics
Here's how you can reap the benefits of a runner's world whether you're a novice or hard core.
Blast Calories in Class
Stuck in a gym rut? Try a new class to spice up your routine!
Exercise Alfresco
Fun ways to burn calories without stepping foot inside the gym
Quick Cardio Results
To get faster results from your cardio exercise, incorporate these variations into your aerobic workouts.
Get a Kick-Butt Body with Kickboxing
Kickboxing and other martial-arts-based workouts change the focus from how you look to what your body can do.
Pushing through Plateaus
It's tough to stay on track when you're doing everything right but stop seeing progress. These strategies and solutions can help keep your fires stoked.
Mix and Maximize Your Cardio
Burn more calories, work more muscles and have more fun with this motivating new program.
Running Tips from Katie Holmes' Marathon Trainer
Want to race like a star? Get pointers from a marathon pro.
Featured Workout Video
Kettlebell Training
Gain strength, power, and speed with these kettlebell exercises.
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