10 Fitness Faux Pas

Solutions for a better workout and a much better body.

Weight Training 101

Don't pass up dumbbells because you feel intimidated in the weight room. Here's everything you need to know about training terms, etiquette and safety.

Total-Body Toning

Try one of these workouts to tone your entire body in just 30 minutes.

6 Stick-with-it Secrets

The Truth about Ab Training

Our experts help separate ab facts from fiction.

Bikini Butt

6 moves to get your butt into shape fast

Ultimate legs

Squats and lunges: The best-kept exercise secret

Exercise Advice from Jessica Simpson's Trainer

Find out the stars' shape-up secrets and get ready for your close-up.

6 Simple Ways to Reach Your Best Body

The more effort you put into your workout, the better your results will be.

Lauren Conrad's Trainer Spills her Workout Secrets

Find out how the girls from The Hills stay camera ready.