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There's a reason dancers have amazing legs, so why not take a page from a ballerina's routine? Personal trainer Jessica Smith shows you this dance-inspired move, the Plié Squat with a Leg Sweep, that will trim your thighs and strengthen your lower body without a gym machine.

RELATED: Shape up your hamstrings with these plyometric exercises from SHAPE fitness editor-at-large Jay Cardiello.

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