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Claims: "Get strong, sexy, sculpted arms and shoulders... Work out your entire upper body in just 6 minutes a day!!!"
Expert Opinion: "Shaking a two-pound, spring-loaded weight for minutes at a time is not necessary for firming, shaping or building muscle versus lifting free weights," says Sandra Hahamian, PTA global certified personal trainer. "It is more challenging to hold proper form while shaking around a device like the Shake Weight instead of properly setting up the body before you put a weight in motion." But is it better than doing nothing at all? Maybe, Hahamian says. "My advice is to save your money
and use the free weights you have," she adds.
Experts reveal the truth about seemingly ridiculous exercise gadgets
Gaiam Balance Ball Chair
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