the move
Lie faceup with both legs extended toward ceiling, above hips, feet pointed and hands behind head, unclasped. Pull navel toward spine so lower back is firmly against floor. Inhale, then exhale and lift head, neck and shoulder blades off floor. Keep torso lifted as you inhale and lower legs as far as you can without allowing lower back to lose contact with mat [shown]; bend knees slightly if necessary. Exhale, raise legs, keeping torso lifted, and repeat. Strengthens abdominals
