THE PURIST

Breakfast

1/2 CUP COOKED STEEL-CUT OATS sprinkled with cinnamon, nutmeg, and cloves and topped with 1 small sliced apple, 1/4 cup chopped walnuts, and 4 ounces organic skim milk
448 CALORIES

2 SLICES TOASTED WHOLE-GRAIN BREAD topped with 1/4 cup nonfat ricotta, 1 large sliced pear, and 1 tablespoon honey
437 CALORIES

Snacks (100 to 200 calories)

1 small sliced banana drizzled with 1 tablespoon honey
136 CALORIES

4 ounces nonfat milk blended with 1/2 cup unsweetened applesauce, a dash of apple pie spice, 1 tablespoon maple syrup, and a handful of ice
140 CALORIES

Lunch

3 OUNCES BROILED WILD SALMON; 1/2 cup wild rice; tomato and mozzarella salad (2 sliced plum tomatoes, 5 fresh basil leaves, 1 ounce fresh mozzarella, 2 tablespoons aged balsamic vinegar, and 1 tablespoon garlic-infused extra-virgin olive oil)
469 CALORIES

1 WHOLE-WHEAT PITA spread with 1 tablespoon spicy mustard and filled with 3 ounces organic smoked turkey, 1 slice Swiss cheese, 2 large torn romaine leaves, and 1 sliced plum tomato; 10 baby carrots and 2 tablespoons hummus
441 CALORIES

Snacks (220 to 260 calories)

1/2 cup guacamole; 1 cup red bell pepper slices for dipping
220 CALORIES

2 tablespoons natural peanut butter; 2 dried Calimyrna figs for dipping
242 CALORIES

Dinner

1 SPICY TUNA ROLL (8 pieces) with 1 tablespoon low-sodium soy sauce; 1/2 cup steamed edamame; 1/2 cup miso soup
442 CALORIES

1/2 CUP COOKED WHOLE-WHEAT SPAGHETTI tossed with 3 ounces grilled organic chicken and 1 cup each broccoli florets and chopped red bell pepper; sautéed in 1 tablespoon extra-virgin olive oil and 1 minced garlic clove; and topped with 2 tablespoons shaved Parmesan
441 CALORIES

More healthy options for the Takeout Queen!


Go back to Month 1: Get started even if you've been on the couch all winter.

Go back to the entire Bikini Body Plan

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