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THE TAKEOUT QUEEN

Breakfast

1 WHOLE-GRAIN ENGLISH MUFFIN topped with 2 or 3 thin slices of avocado, 1 large egg fried with nonfat cooking spray, and 1 slice smoked Gouda; 1 cup red grapes
443 CALORIES

1 PECAN PIE LARABAR crumbled into 6 ounces nonfat vanilla yogurt; 8 ounces orange juice
462 CALORIES

Snacks (100 to 200)

Starbucks grande skim latte
130 CALORIES

2 large chocolate covered strawberries; 1 flute brut champagne
130 CALORIES

Lunch

4-OUNCE GROUND-TURKEY BURGER pan-grilled in 1 teaspoon extra-virgin olive oil; topped with 2 tablespoons all-natural barbecue sauce, 2 large torn romaine leaves, and 2 or 3 thin slices of avocado; and served on a whole-grain bun
440 CALORIES

PANDA EXPRESS BEEF WITH BROCCOLI; 1/2 side steamed rice; 1 serving egg-flower soup
450 CALORIES

Snacks (220 to 260 calories)

4 ounces nonfat plain frozen yogurt topped with 1 tablespoon shredded coconut and 2 tablespoons chocolate chips
255 CALORIES

1 bag no-salt, no-oil microwave popcorn sprinkled with 2 tablespoons shaved Parmesan
260 CALORIES

Dinner

SEEDS OF CHANGE FROZEN TURKISH SEVEN GRAIN PILAF; 2 squares Ghirardelli 60% cacao dark chocolate
420 CALORIES

BOSTON MARKET 1/4 WHITE ROTISSERIE CHICKEN (no skin); regular-size garlic-dill new potatoes and green beans
440 CALORIES

More healthy options for the Diet Rebel!



Go back to Month 1: Get started even if you've been on the couch all winter.

Go back to the entire Bikini Body Plan

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