DIET REBEL

Breakfast

8 OUNCES 2% ORGANIC CHOCOLATE MILK blended with 1 cup frozen pitted cherries and 2 tablespoons almond butter
463 CALORIES

6 OUNCES NONFAT PLAIN GREEK YOGURT blended with 1/4 cup all-natural granola, 1 small sliced banana, and 2 tablespoons semisweet chocolate chips
432 CALORIES

Snacks (100 to 200)

1/2 cup strawberry gelato
180 CALORIES

4 medium celery stalks spread with 1/4 cup hummus and sprinkled with 1 ounce feta
199 CALORIES

Lunch

AU BON PAIN BRIE, FRUIT, AND CRACKERS COMBO; medium black bean soup
460 CALORIES

PANERA BREAD SMALL GARDEN VEGETABLE SOUP; 1/2 turkey-artichoke hot panini
450 CALORIES

Snacks (220 to 260)

3/4 cup nonfat cottage cheese mixed with 1 teaspoon fresh grated ginger, 1 cup fresh pineapple chunks, and 2 tablespoons slivered almonds
247 CALORIES

1 clementine; 1 ounce sharp cheddar; 6 picholine olives
250 CALORIES

Dinner

1 CUP DAL (curried lentil soup); 1 skewer lamb and vegetable shish kebab
460 CALORIES

3 OUNCES GRILLED CHICKEN BREAST; 1/2 cup brown rice; 1/2 cup each broccoli florets and chopped red bell pepper sautéed in 1/4 cup vegetable broth, 1 teaspoon sesame oil, 1 minced garlic clove, and 1 teaspoon fresh grated ginger and topped with 1 ounce cashews (16 to 18 whole)
458 CALORIES



Go back to Month 1: Get started even if you've been on the couch all winter.

Go back to the entire Bikini Body Plan

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