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Scorpion pushups and Bosu side lunges have their place—but not in a beginner’s workout. That’s why we designed this routine: It gives you all the benefits of strength training (lifting weights has been proven to boost mood, lower blood pressure, increase bone mass, and firm trouble spots) with zero learning curve. And don’t worry, you won’t sacrifice sculpting for simplicity. We guarantee you’ll see results—a sexy cut here, less doughiness there—in just three weeks. Easy breezy never looked so hardcore!
RELATED: The Only 5 Exercises You Really Need
Need a strength training routine designed specifically for rookies? Look no further!
Overwhelmed by the weight room? This routine is designed specifically for rookies so you can reap all the benefits of strength training with zero learning curve.
fit woman exercising
The Easiest Strength Training Plan Ever!