How it works: Twice a week, do 1 set of 12 to 15 reps of each move in order, resting 30 to 60 seconds between exercises. After 3 weeks, increase the weight and/or do 2 sets.
You’ll need: A stability ball or chair and a pair of 3- to 5-pound dumbbells.
Rep—Short for “repetition,” this is one full run-through of a move, including the lifting and lowering phases.
Set—A group of consecutive reps.
Rest—The break you take between sets. If you don’t need it, skip it (you’ll burn more calories).
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The Easiest Strength Training Plan Ever!