Lie faceup with knees bent 90 degrees and aligned over hips, arms extended at sides, and palms on the ground. Pull abs in, then slowly lower left foot, stopping just before it touches the ground [shown]. Raise left leg to starting position and repeat on right side to complete 1 rep.
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Overwhelmed by the weight room? This routine is designed specifically for rookies so you can reap all the benefits of strength training with zero learning curve.
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The Easiest Strength Training Plan Ever!