If you haven’t taken advantage of warmer temperatures yet and moved your workout outside, you're missing out on some major body benefits! Taking your workout to the great outdoors not only boosts your results, it relieves more stress and increases energy levels. In a 2007 study, English researchers found that people who exercise outdoors are less stressed after their routine, while those who stayed inside felt more stressed! And we're just getting started. Read on for six more reasons to skip the gym and sculpt your body al fresco.
| Apr 20, 2012