For days when you can't make it to the gym or want to fit in some additional exercise, these moves are all you need! Rhonda Malkin, former Rockette, founder of Fusion Exercise, and trainer to Ivanka Trump, demonstrates a few sculpting exercises you can do in your office without anyone knowing you're exercising. Tone up your thighs, arms, and abs with a few subtle movements that help you squeeze in extra activity throughout your day.

Related: Try the 8-minute missed-the-gym workout.

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