It's time to stop hiding your thighs in baggy pants and long skirts. Ditch the Spanx and instead get to work with this quick interval workout. It targets your upper legs from every angle while at the same time lifting and naturally toning and tightening your butt.
| Feb 17, 2014
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Eyes on the Thighs: 5 Moves for Sexy Stems
How it works: Three to four days a week, after a 10-minute dynamic warm-up, sprint for 30 seconds using any cardio machine or a jump rope. Immediately perform the first exercise. Continue alternating between sprinting and the exercises in order. After the last exercise, rest 30 seconds. Do 4 circuits total.
You will need: Jump rope, Mat, Pilates ring, Resistance band