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WORKS: ABS, LOWER BACK, CHEST SHOULDERS, AND TRICEPS
Get in plank position with feet shoulder-width apart. Bring right heel toward your butt as you reach back and touch it with left hand [shown]. Return to starting position and repeat with opposite arm and leg. Continue, alternating sides.
Do these moves at home, in a hotel room, or your own backyard!
5 Fast-Paced No Equipment Exercises: 10-Minute At-Home Workout
Fast-Paced Five-Move Total Body Workout