You can use your keyboard to see the next slide ( ← previous, → next)
WORKS: LEGS AND BUTT
Stand with feet together and arms at sides, hands in fists. Jump to the left as you extend left arm behind you and bring right fist toward chin, landing on left foot with right leg raised behind you. Immediately squat [shown], then repeat in opposite direction. Continue, alternating sides.
Do these moves at home, in a hotel room, or your own backyard!
5 Fast-Paced No Equipment Exercises: 10-Minute At-Home Workout
Fast-Paced Five-Move Total Body Workout