You are here

Fast-Paced Five-Move Total Body Workout

What to do

1 of 6

All photos

Perform each move at a fast pace for 1 minute without resting in between. Repeat. Switch the order every time you do the plan.

Cross Jack

2 of 6

All photos

WORKS: LEGS AND SHOULDERS

Stand with feet wide and arms extended at shoulder height out to sides, palms facing ground [A].

Jump and cross right arm over left at shoulder height in front of you as you cross right foot over left [B]. Jump back to starting position and repeat, crossing opposite arm and foot. Continue, alternating sides.

Plank Heel Touch

3 of 6

All photos

WORKS: ABS, LOWER BACK, CHEST SHOULDERS, AND TRICEPS

Get in plank position with feet shoulder-width apart. Bring right heel toward your butt as you reach back and touch it with left hand [shown]. Return to starting position and repeat with opposite arm and leg. Continue, alternating sides.

Skater Squat

4 of 6

All photos

WORKS: LEGS AND BUTT

Stand with feet together and arms at sides, hands in fists. Jump to the left as you extend left arm behind you and bring right fist toward chin, landing on left foot with right leg raised behind you. Immediately squat [shown], then repeat in opposite direction. Continue, alternating sides.

Drop-Squat Punch

5 of 6

All photos

WORKS: LEGS, BUTT, SHOULDERS, ARMS, AND BACK

Stand with feet together, elbows bent, and hands in fists under chin. Jump feet out wide and squat as you punch forward with right hand [shown]. Jump back to starting position and repeat, punching with left hand. Continue, alternating sides.

Jump Lunge

6 of 6

All photos

WORKS LEGS AND BUTT

Lunge forward with left leg, elbows bent and hands in fists, right hand in front of chest and left hand at hip [A].

Jump [B] as you switch legs and arms, landing in a lunge with right foot in front. Continue, switching legs every jump.