This routine tackles flab while firming your muscles from head to toe. The trick: plenty of total-body, high-intensity moves that keep your heart rate up, so you blast calories while you sculpt sexy muscles.
FAT BURNING EXERCISES: WHAT TO DO
Three times a week on nonconsecutive days, warm up with 5 minutes of easy cardio, then do 1 set of each move in order. Repeat once if you're a beginner or twice if you've been exercising for at least a month. Don't forget to do cardio on most days.
FOR THESE FAT BURNING EXERCISES YOU'LL NEED
- a 6- to 10-pound weighted ball
- two Bosu balance trainers
- a pair of 5- to 8-pound dumbbells
Want to boost these fat burning exercises?
BLAST MORE CALORIES
Run or jump rope for 5 minutes after every circuit (1 set of each move). You'll torch an extra 150 calories. Take that, fat!
Go back to Month 5: Be ready to bare it all.
Go back to the entire Bikini Body Plan