You hit the gym regularly, watch what you eat, and try to keep stress under control, yet that little bit of cellulite on the backs of your thighs just won't disappear. Am I close? Or maybe you're one of the many women who avoids tank tops, thanks to those dreaded batwings, or who wouldn't dare bare her belly in a bikini? We all have those spots on our bodies we’d like to change, stat. And while you know spot reduction is a myth, you can eventually trim and tone certain "trouble zones" by burning fat all over. The best way to do it? Workouts that combine targeted strength moves and cardio intervals like this one. Start today and in a few weeks you'll be rocking skinny jeans and sleeveless dresses with confidence!
How it works: Perform 1 set of each exercise back to back, without resting between moves. Do the entire circuit 3 times.
You'll need: A pair of light dumbbells (3 lbs) and a Swiss ball.