You can use your keyboard to see the next slide ( ← previous, → next)
Reps: 15 to 20
Grab a pair of dumbbells and stand tall with your feet hip-width apart. Hinge forward at your hips and lower your body until your chest is parallel to the floor. Keep your glutes and core engaged the entire time.
Keeping a slight bend in your elbows, raise your arms out to the sides (your body should form a "T"). Lower the weights back to center and repeat movement. Do 15-20 reps.
Say goodbye to belly bulge, batwings, and back-of-thigh blubber!
Spot reduction may be a myth, but there's no doubt this workout delivers results!
toned, fit woman in exercise clothes
Fat-Burning Workout: Tone Up Your Trouble Zones