Reps: 15 to 20
Grab a pair of dumbbells and stand tall with your feet hip-width apart. Hinge forward at your hips and lower your body until your chest is parallel to the floor. Keep your glutes and core engaged the entire time.
Keeping a slight bend in your elbows, raise your arms out to the sides (your body should form a "T"). Lower the weights back to center and repeat movement. Do 15-20 reps.
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