Stand tall on your right leg with your left foot lifted off the floor. Shift your hips back and bend your right knee, keeping your toes pointed forward. Keep your chest up as you drive off the ball of your right foot into the floor and jump out and over to the left side as far as you can.
Land softly on your other leg with knee bent and toes pointed forward. Repeat, this time jumping to the right side. Continue at a quick pace for 45 seconds.