WHAT TO DO
Do this workout 3 days a week on nonconsecutive days. Most of the moves target your lower body, but you can also get cellulite around your abs and upper body, so we've added a few targeted sculptors for those areas too. Warm up with at least 5 minutes of cardio, then do 1 set of each move, resting for 30 seconds between exercises. Repeat the circuit once or twice.
Two or 3 times a week, amp up your cardio routine, too.
A 9- to 12-pound Body Bar