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"If I had to pick one exercise, I'd probably go with a Prowler—lower-body push. I like it because depending on the chosen load, speed of movement and/or the distance to cover, it can be a very demanding exercise from both a strength and conditioning perspective. In addition, there's a very low learning curve, so it can be incorporated into a beginner's program while still offering a tremendous training effect. For those individuals that don't have access to a Prowler, I would suggest hill sprints as an alternative."
—Joe Dowdell, CSCS, personal trainer and strength coach
Maximize your time at the gym with these expert-recommended moves that work your whole body