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"My favorite [exercise] is the burpee. It's the best because it's a combination movement, forcing you to use your entire body, while raising your cardio! It's a great way to get a cardio and strength-training workout at the same time! Start standing straight up, jump, then kick your feet back, and bring your hands to the ground simultaneously. Hold your body in a plank position for a few seconds, then jump your feet right back to your hands, lift your hands up, and jump again. Whew! Easy huh?"
—Dolvett Quince, trainer, The Biggest Loser
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Maximize your time at the gym with these expert-recommended moves that work your whole body